One side of this dule sided trail bad is left empty for your phone, and food, while the other side is filled with the following first aid essentails; Saline Solution (8 single use), Povidone-Iodine (10 single use), 3X4 Gauze Pads (4), Alcohol Prep Pads (8 sigle use), Vet Wrap (2), Gauze Rolls (4), Latex Gloves (2 pair), Headlamp.